Mango Stir Fry

Mango Stir Fry

By GeminiGoddess

Makes 4-6 servings


2 Tbsp peanut oil

½ tsp sesame oil

1 head broccoli, chopped

3 carrots, sliced

8 oz fresh snap peas

½ red onion, thinly sliced

8 oz mushrooms, sliced

1 small red bell pepper, thinly sliced into 1 ½” – 2” pces

Mango sauce (recipe below)

2 lbs extra firm tofu, drained, cubed, marinated in ¼ cup tamari, and baked in oven @ 350º for 1 hour

6 cups prepared brown rice


Heat peanut oil & sesame oil in a wok over medium high heat. Sauté vegetables in oil until slightly tender, but still crunchy. Add tofu and mango sauce at the end just until heated. Serve over rice.

Mango Sauce

By Tara DeMaderios


3 Tbsp lime juice

2 Tbsp tamari

1/8 tsp chili oil

4 cloves garlic

3 tsp fresh ginger, chopped/minced

1 mango, cut into sections

¼ tsp sesame oil


Blend in a blender until emulsified.


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